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Thank you for stopping by.  My name is Sergio Lopez Miro and I have been involved in the swimming world as a swimmer or as a coach for almost 40 years.  Swimming has given me a path in life and my goal is to share some of my thoughts and experiences here with you.  Let me know what you think and enjoy!




Words + Behavior + Habits + Values = Destiny

Here is a quote from Mahatma Gandhi that I just came across five minutes ago while browsing the net. I was trying to find a thought or a positive point of view that would help me align myself internally.  I do that many times ;-)

These five sentences are right on spot for me today.  I always tell my swimmers to “Look at the Positives of the Negatives”.  Lately I find it harder and harder to follow this advice and internally I seem to only be focusing on the negatives. The result of having so many negative thoughts from everything that is going around me are many “not so good words & behaviours” coming out of my mouth.  As a result I am showing sometimes a really bad behaviour towards others.  Not good :-(

The thing that worries me the most about it, it is that it is happening too often and it may be becoming a habit.  So I just decided that MY WORDS will be positive so MY BEHAVIOR, MY HABITS, MY VALUES will BECOME MY DESTINY and will keep moving me in the right direction.

As I mentioned in the earlier post these past twelve months has been a roll coaster of emotions at all levels professionally and personally.  Very hard to deal with it at this point in my life, but an amazing growing experience that will keep shaping me internally for whatever this beautiful life has in storage for me in the future.


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    Response: cvs written
    Its really true that our thoughts can be seen in our words.Negative thoughts will will ruin our words that will badly effect our behavior and so on.So we must think positive about things happening around us.This will not only have good effect on yourself but also on your companions at home ...
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