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Thank you for stopping by.  My name is Sergio Lopez Miro and I have been involved in the swimming world as a swimmer or as a coach for almost 40 years.  Swimming has given me a path in life and my goal is to share some of my thoughts and experiences here with you.  Let me know what you think and enjoy!



Entries in 50 Free (1)


Caeleb Dressel swims a FAST 19"0-18"9 @ Practice Today!

Today at the Late Night practice at the Bolles School Sharks, Caeleb Dressel swam an impressive 50 yards Free.  Coach Jason Calanog had Caeleb swim at the end of practice a 50 yards Free in preparation for the 2013 FINA Junior World Championships in Dubai next week and he exploded.  Three coaches timed this 50 and two had 19"01 & 19"07 and one had a 18"91.  It does not matter this is just PLAIN FAST!!!

Watch the video and enjoy. Probably one of the FASTEST 50 yards Freedone at practice ever ;-)

Congrats to Caeleb and Jason!

Good Luck @ Junior Worlds!!!

Go Bolles!