My Twitter Feed
Follow Me











Thank you for stopping by.  My name is Sergio Lopez Miro and I have been involved in the swimming world as a swimmer or as a coach for almost 40 years.  Swimming has given me a path in life and my goal is to share some of my thoughts and experiences here with you.  Let me know what you think and enjoy!



Entries in Caeleb Dresell (3)


Caeleb Dressel - Videos at 2013 USA World Trials

Here you have our videos taken with my phone so far at the 2013 USA World Trials here in Indianapolis.

Caeleb Dressel had an impressive meet showing our USA Swimming community that if he keeps working hard and has a little bit of luck the future is very bright.

100 Free Prelims (49"63) & Finals (49"50) - Both 15-16 National Age Group Records


200 Free Prelims (1:50"69), Swim Off (1:50"45) & Finals (1:49"83)


50 Free Time Trial (22"72) Ties 15-16 NAG Record (quality is not very good SORRY)

Enjoy and more to come from our other Bolles swimmers here at Trials.


GO BOLLES!!!!!!!



FAST 100 Free at World Trials for our Young Sharks!

Amazing morning during the prelims of Day 1 here in Indy for our young Sharks.  Four swimmers swimming 49+ in the 100 free and three of them high schoolers ;-).

Just plain FAST!!!

Our first swim and FASTEST swim was by our youngest Caeleb Dressell that with a blazing 49"63 breaks a very old 15-16 National Age Group Record done by USA Olympian Joe Hudepohl that lastest 23 years.  Caeleb took off from the start and with a very impressive last 15 meters holding his stroke made it all the way to the top eight.  He will be swimming the final tonight and will be competing for a spot in the 4 x 100 Free relay for the Barcelona World Championships.

A heat after we had Santo Condorelli, Ryan Murphy and Charlie Houchin battle all the way to another three sub 50's.  Santo with a 49"71, Ryan with a 49"96 and Charlie with a 49"64 (missing the final by 0.02).  All of the best times and great swims for the first race of these Trials for our swimmers.

Tonight Caeleb and Santo will have another chance to better their times and hopefully secure a spot for the FINA Junior World Championships to celebrate in Dubai this next August.

Here is the video with both races.  Sorry for the quality but it was a team effort recording both races between Coach Jason and myself.  Enjoy and hopefully tonight  willpost some more videos.


FAST Swimming!!!


Here We Are at 2013 USA Nationals-World Trials

Here we are again at USA Trials a year later.  This time we will spend the next week in the great city of Indianapolis.  Not a very big meet but 469 swimmers will be competing for a spot in Team USA for the 2013 FINA World Championships that will be held in Barcelona, Spain next month. Also this meet will be the first out of three for our Junior swimmers to secure a spot for Team USA for the 2013 FINA Junior World Championships that will be held in Dubai, UAE at the end f August.

I am very excited for our Bolles swimmers since we have a good possibility to qualify swimmers for both World Championships and most important to be able to represent internationally Team USA.

Best of Luck to Ryan Murphy,, Santo Condorelli, Caeleb Dressell and Charlie Houchin (Ix3Sports). You guys are ready and now it is time to let go and SWIM FAST!!!!!!!!

Also Best of Luck to all our Florida swimmers from different clubs and universities that will be competing here in Indy.  Swim Fast!

Great Facility, Great City, Great Swimming about to happen here at the IUPUI in Indianapolis.