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Thank you for stopping by.  My name is Sergio Lopez Miro and I have been involved in the swimming world as a swimmer or as a coach for almost 40 years.  Swimming has given me a path in life and my goal is to share some of my thoughts and experiences here with you.  Let me know what you think and enjoy!



Entries in Swim MAC (11)


Adios Mateyyys!

I guess this here be the end to our wild and crazy adventure in the great country of españa! yet it was quite an amazing trip, in which i made me self a few mateys along the way, including my spanish family and a couple of little buggers on the swim MAC team!

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So Far So Good - "Thanks!"

It has been a “Fantastic Week” so far here in Spain and I am very proud of everyone here with the way they have carried themselves so far. "Thanks!" The families of Sabadell are very happy with each one of our kids and they have loved every minute of this experience and I think the same for our swimmers.

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Coach Sergio: ´´It´s the Spanish Way of Life``

Today marks the first week the team and I have been in Spain. What a quick week! First let me start with the plane ride here. The five hour layover was miserable! But the eight hour flight was even worse because of many reasons.

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Rrrricooo here! today was muy muy ¡muy fabuloso! we got up early (as usual) and headed to la piscina (pool) it is a pretty nice pool and people seem to swim fast in, but we´ll see just how fast i can swim in it since i didnt get to swim, but goodjob to everyone who did swim today!

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Coach David instructing