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Thank you for stopping by.  My name is Sergio Lopez Miro and I have been involved in the swimming world as a swimmer or as a coach for almost 40 years.  Swimming has given me a path in life and my goal is to share some of my thoughts and experiences here with you.  Let me know what you think and enjoy!



Entries in USA Swimming (34)


Caeleb Dressel - Videos at 2013 USA World Trials

Here you have our videos taken with my phone so far at the 2013 USA World Trials here in Indianapolis.

Caeleb Dressel had an impressive meet showing our USA Swimming community that if he keeps working hard and has a little bit of luck the future is very bright.

100 Free Prelims (49"63) & Finals (49"50) - Both 15-16 National Age Group Records


200 Free Prelims (1:50"69), Swim Off (1:50"45) & Finals (1:49"83)


50 Free Time Trial (22"72) Ties 15-16 NAG Record (quality is not very good SORRY)

Enjoy and more to come from our other Bolles swimmers here at Trials.


GO BOLLES!!!!!!!



Caeleb Dressel & the 18 & Under National Champs

Here you have Caeleb Dressel with his 18 & Under medal for the 100 Free.

Like Anthony Ervin just told Caeleb "Welcome to the Club". Here in the picture between Missy Franklin and Katie Ledecky.

Now ready for Day two of Finals here in Indy.

GO Bolles!!!


Good Luck Tonight to Caeleb, Charlie, Ryan & Santo at Finals


Tonight we will have a great showing by our Bolles Sharks here at the 2013 USA World Trials in Indianapolis.

Caeleb Dressel & Charlie Houchin in the 200 Free.

Ryan Murphy in the 200 Back.

Santo Condorelli in the 50 Fly.

Check the viseod from the prelims swim at my YOUTUBE Channel.  I will post more later tonight.  Enjoy!



Good Job Caeleb & Santo - Go Bolles! 

Caeleb Dressell does again with 49"50 breaking his 15-16 National Age Group Record. Caeleb swam like a Pro with all the Olympians.

Congrats to Caeleb and his coach Jason Calanog.

Santo went out to soft and could not swim at the level he can, but first time at a National final and he swam his second best time ever. Very proud of you Santo.

Tomorrow more FAST Swimming and kater tonight I will post the videos of their races.

Congrats to all the Florida swimmers that are making our State proud.

Go Bolles!!!!


15 minutes before the final of 100 Free

Great kids ready to swim FAST!!!!!


I think Coach Jason is nervous ;-) I know I am.

How FAST is FAST? It is Bolles FASTER than you think :-0