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Thank you for stopping by.  My name is Sergio Lopez Miro and I have been involved in the swimming world as a swimmer or as a coach for almost 40 years.  Swimming has given me a path in life and my goal is to share some of my thoughts and experiences here with you.  Let me know what you think and enjoy!



Entries in 2012 Olympic Games (32)


Medal Ceremony of the 800 Free Relay-2012 Olympics

Here is the video of the 800 Free Relay Medal Ceremony at the 2012 Olympic Games.  The time that this relay swam is the third fastest time ever and only a second away from the World Record that was done with the High Tech suits.

I also want to honor three other swimmers that got the relay to the final and that also get a GOLD Medal for being part of the relay and doing the work in the morning so the other swimmers were fresh.

Charlie Houchin - IX3Sports / BOLLES

Matt McLean - University of Virginia

Davis Tartwater - MAC / University of Michigan

Very happy for all of them and proud of our great swimmer Charlie Houchin.


Congrats Charlie!


Ariana Vanderpool-Wallace makes Semis in 100 Free ;-)!!!

It was great to watch Ariana Vandepool-Wallace destroy her heat on her way of breaking the Bahamas National Record and qualifying for the Semifinal of the 100 Free tonight.  She was a FAST 53.73!!!

I can still remember at the 2008 Beijing Olympic games when I told Ariana before her 100 Free that she had nothing to be nervous that that race was going to be a warm up experience for the 2012 Olympic games when she swam in the Finals and kick some b... :-)


Let's make sure that all of us cheer for Ariana tonight.  It would be I believe the first time for a swimmer from the Bahamas to qualify for the finals in swimming.  Once in the Finals the SKY IS THE LIMIT!!!

Proud of you Ariana and CONGRATS to you, your family and your coach Brett Hawke.



Good Luck Chuck!!! -4 x 200 Free Relay

Charlie best of luck this morning from everyone at Bolles, North Carolina and everywhere in USA.

This is the the time you have been waiting for. "BEST IN THE WORLD".


Put that ENGINE to work my friend.



Congratulations Matt Grevers-A True Champion

Matt Grevers OLYMPIC CHAMPION!!!!!!

There is no much to say than CONGRATS MATT!

I am very happy for him, Annie (his fiance) and his family. Of course going first and second with Nick Thoman a great result for USA Swimming.

Matt Grevers a great person and now Olympic Champion. Matt CONGRATS from Sandy, Harley, Cobi and me.

Enjoy the Photos!


Ariana Kukors makes Olympic Final in 200 IM 

What a great night for Ariana Kukors! She swam a very control 200 IM with the 4th fastest time from both Semifinals, 2:10.08.

I am very happy for her and I am sure that tomorrow night she will be swimming faster. Now she is few hours away from making one of her dreams come true.