You can play all my posts right on the website, by clicking on the play button of the player. However, I encourage you to click on the post title for more related information, downloadable files, comments, summary, and links of interest.
After almost two years of my last post I am going to write about one of my dear friends Mark Howard aka Howiee.
I meet Howiee over 20 years ago in Tucson Arizona when I started coaching at Hillenbrand Aquatics
Here is a quote from Mahatma Gandhi that I just came across five minutes ago while browsing the net. I was trying to find a thought or a positive point of view that would help me align myself internally. I
It has been over a year from my last posting and a lot of people probably thought that I was done posting. No way Jose 😉 My only excuse is that over these past 12 months a lot of things
Driving with Sandy (actually she drives 😉 to Fort Lauderdale for an exciting weekend at the International Swimming Hall of Fame. This year one of the inductees is my old coach Jozsef Nagy, the master mind of breaststroke.
Very
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