You can play all my posts right on the website, by clicking on the play button of the player. However, I encourage you to click on the post title for more related information, downloadable files, comments, summary, and links of interest.
 | Developing Olympians: Sergio Lopez on Coaching Ryan Murphy & Caeleb DresselSergio Lopez has built up programs everywhere he's been a head coach. Currently, he's the head coach at Virginia Tech, but he ... | From: SwimSwam |
 | ATHLETE MENTAL HEALTHEgyptian Olympian Farida Osman joins her coach Sergio Lopez Miro of Virginia Tech and psychologists, Dr. Ina Harizanova and ... | From: Swim Sport Psychology |
 | AJ Pouch on Team USA, Standing Taller, and Coach Sergio Lopez MiroUS National Team member AJ Pouch discusses the feelings he experienced qualifying for his first national team in the 200m ... | From: Social Kick |
 | How to keep your hips high in breaststrokeExpert breaststroke technique advice from the best in the business: Sergio Lopez, Ray Looze, Beryl Gastaldello, Roland ... | From: Inside with Brett Hawke |
After almost two years of my last post I am going to write about one of my dear friends Mark Howard aka Howiee.
I meet Howiee over 20 years ago in Tucson Arizona when I started coaching at Hillenbrand Aquatics
Here is a quote from Mahatma Gandhi that I just came across five minutes ago while browsing the net. I was trying to find a thought or a positive point of view that would help me align myself internally. I
It has been over a year from my last posting and a lot of people probably thought that I was done posting. No way Jose 😉 My only excuse is that over these past 12 months a lot of things
Driving with Sandy (actually she drives 😉 to Fort Lauderdale for an exciting weekend at the International Swimming Hall of Fame. This year one of the inductees is my old coach Jozsef Nagy, the master mind of breaststroke.
Very
