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Thank you for stopping by.  My name is Sergio Lopez Miro and I have been involved in the swimming world as a swimmer or as a coach for almost 40 years.  Swimming has given me a path in life and my goal is to share some of my thoughts and experiences here with you.  Let me know what you think and enjoy!



Entries in Bolles (32)


In Life #ThereAreNoOrdinaryMoments

It has been over a year from my last posting and a lot of people probably thought that I was done posting.  No way Jose ;-)  My only excuse is that over these past 12 months a lot of things have happened in my life and my family’s life and I just could not find the time to write and post.  Many times I sat down to write but fell asleep on top of the laptop ;-)

These past twelve months have been a roller coaster of emotions and great experiences for me and my family, both personally and professionally.  Moving to Singapore after being at The Bolles School for almost eight years has been, to say the least, interesting while also an amazing process and a huge growing experience at all levels.

First of all, it was very hard to make the decision of leaving Bolles professionally.  But most important it was very hard to let go of the amazing group of coaches and swimmers I had the privilege to work with every day, and the great support we had from the parents of the swim team.  The transition to Singapore has not been easy at all, but I believe it has so far been very good and we are all (Family and myself) moving in the right direction.

To me the most important thing in my life is my family. My wife Sandy is a real trooper and I can’t thank her enough for putting up with my goals/dreams with swimming, but most important for always believing in me and keeping us (Harley, Cobi and me) moving in the right direction.  She has been the strong one, trying to keep each one of us in the right frame of mind while coping with her emotions of leaving everything behind and many times feeling hopeless and lost.  If I had to name two heroes in my life without hesitation I would say my wife Sandy and my mother Maria Lluisa. 

Today I wanted to write about the transition from Bolles to Singapore, but this is what just came out of my interesting brain while listening to some good music ;-)  Next time I will share what the first six months of coaching have been like here in Singapore, but now I feel that I need to share with all the coaches out there how important it is to really embrace your family.  One of the things that I have to give credit to Coach Bob Groseth is that he really tried to make me understand that my family always came first and that I could not lose track of them.  Even with all the work we had to make sure the Northwestern University Men’s Swimming & Diving team was moving to the top, Bob always placed my wife and children in front of everything.  He became family for my kids and he really helped me to never forget it.  At Bolles, one of the first things I did was to make sure that the coaches, who had children, always had the opportunity to go and see their son or daughter at school plays, birthday parties, sporting activities etc… I know it is a very hard thing for us coaches to understand that “Yes we can miss a practice if it is for the good of our own children”.  Remember that we end up taking care of everybody else’s children better than our own and that is not right.  One of the things that I really found out is that swim parents really appreciate that we (coaches) take time off to take care of our own children.  So please never forget about it.  I know it is hard but at the end of the days our children should be our top priority.

I will share with you a story that really made a huge impact in my life and that taught me a huge lesson about my own persona.  One night in September of 2006 when I was working at West Virginia University talking with my daughter Harley right before she went to sleep, she looked at me and told me: “Papa, when are you going to come to the most important meet of my life?” at that point I probably looked so lost and puzzled and right before I could open my mouth she said “Yes, the Stealey Meet is the most important meet of my life and you have missed these past two years” (the meet is the summer league championship for our area).   I believe I said “I am sorry” but before I could say anything she told me straight to my face “don’t promise me that you will be there next year because you will find any excuse to go recruiting, you always do”.  That was a low blow that I guess I deserved and also a big wake up call.  At that moment I promised to myself that I would make sure that I would go to the meet no matter what.  Well around the end of May 2007 (nine months later) I accepted the position at the Bolles School and they needed me right away.  So now I had a dilemma, do I leave right away and miss my daughter’s most important event in her life (July 13-14) and move to my new position where they had no Head Coach since April, or do I make sure I attend the meet.  Well I spoke with the Head Master and he allowed me to start July 16th and I was able to attend the most important event of my eight year old daughter.  I can tell you that it was one of the best experiences in my life just watching how proud my daughter was watching me watch her and just being there at the meet as a dad.  That really was no ordinary moment, and one that really changed my understanding of the reason why we have children. 

My mother told me a long time ago “Sergio remember that your children come to this world to teach you about yourself”.  I probably thought at that time that my mother was just trying to tell me that you will see how much pay back you will have for everything that you have put me through ;-).  But she was right 100%.  My daughter taught me (and keeps teaching me daily) a great lesson that night and nine months later at the meet that I can’t ever forget.  So my message to you coaches (and any parent that reads this post) is that you should never lose track of your children’s life and how important you are in their development and well-being.  Believe me they will be dysfunctional like you and I are, but hopefully by these teaching moments that our children have with us we can become better parents and we can help them be a bit less dysfunctional and really have a great internal and loving life.

I can also tell you that over these past few months I have learned a lot from Sandy, Harley and Cobi about being resilient and how important it is that we take care of each other at all levels but especially at the emotional level.  As I said at the beginning of the post it has been a roller coaster of emotions this past year and I have to thank my family for never giving up and always trying to push forward to make the best out of this great life adventure that we started together 25 years ago.

Well, I better stop this one since I have to get ready for the afternoon practice.  Hope it makes sense and that I was able to share some good stuff.  Remember that in life #ThereAreNoOrdinaryMoments and the only thing we need to do is to take a deep breath, close our eyes and when we open them just appreciate everything that is happening around. 

Thanks for reading this one and enjoy and make the best out of your journey my friends!


Florida Swim Network - Great Job!

I am very impressed with the great job that Florida Swim Network is doing to promote swimming in our community and really make our sport more exciting for al of us. With all these interviews, pictures, twitting and facebooking FSN has creating a great excitement with our young Florida swimmers, parents and followers. Keep up the Great Work!

I just want to Thank Joe Auer and the crew of Florida Swim Network for the great coverage of the Orlando Grand Prix this past three days at the YMCA at International Drive in Orlando.

Here are few of the videos and picture that you can see in their website:

FSN Grand Prix Saturday Photo Gallery

FSN Gand Prix Videos

My daughter Harley's interview ;-) Not Bad on camera

Florida Swim Network will be covering our Florida Senior Champs this weekend at the YMCA in Orlando, so make sure that you follow the meet by connecting with them and telling your friends about it.

If you are a swimming fan that owns a company and you are interested in supporting the FSN follow the link: Become A Sponsor 

Follow the Florida Swim Network

FSN website

Twitter: @FlaSwimNetwork

Facebook: FSN follow

Youtube: FSN subscribe

Instagram: FSN follow

Twitter: @Swimmerjoe

Thank You Florida Swim Network and see you at Sr. Champs!


Joseph Schooling swim a good 100 Fly at Olympics

What can I say about Joseph Schooling besides that "I AM PROUD OF YOU".

Joseph is only 17 years old and will have an amazing chance in 2016 if he keeps training hard and if he has a little luck a long the way ;-)

He swam a morning best with a 53.63 and most important he is walking away from London with the experience of being at the Olympics and swimming with of best of the best.

Go Team Singapore!

Go Bolles!!!


Ariana Vanderpool-Wallace makes Semis in 100 Free ;-)!!!

It was great to watch Ariana Vandepool-Wallace destroy her heat on her way of breaking the Bahamas National Record and qualifying for the Semifinal of the 100 Free tonight.  She was a FAST 53.73!!!

I can still remember at the 2008 Beijing Olympic games when I told Ariana before her 100 Free that she had nothing to be nervous that that race was going to be a warm up experience for the 2012 Olympic games when she swam in the Finals and kick some b... :-)


Let's make sure that all of us cheer for Ariana tonight.  It would be I believe the first time for a swimmer from the Bahamas to qualify for the finals in swimming.  Once in the Finals the SKY IS THE LIMIT!!!

Proud of you Ariana and CONGRATS to you, your family and your coach Brett Hawke.



Congratulations to Charlie & Ariana

I am so happy for both Charlie Houchin and Ariana Kukors. Today both they competed like Champions here at the Olympic Aquatic Center in London. Now they are Olympians and Olympic Finalists. Congratulations!!!

Charlie Houchin will walk away from this Olympic Games with an Olympic GOLD Medal in the 800 Free Relay. What an honor and an amazing accomplishment for all the hard years of training as an age grouper, college swimmer and now pro-swimmer. CONGRATS to Charlie, his family, JP, Ron Turner, Jon Urbanchek, Bob Bowman and my dear friend Sean Hutchinson.

Ariana Kukors swam a good race in the 200 IM and got 5th in what was probably the fastest 200 IM race in textile suits. She gets an Olympic Diploma and her dream of becoming an Olympic.

Thank you Charlie and Ariana for sharing this amazing journey with everyone at Bolles, Coach Michael and me. Personally an experience that I will never forget.

Thank You & CONGRATS!