Another day with more FAST Swimming today here at our practice at Bolles.

I know some people will have negative comments about it but I think Ryan Murphy & Teo D’Alessandro swam a very FAST 100 IM today at practice.

Today was last practice for Ryan with us at Bolles and he wanted to race with Teo and use an old Fullbody suit to see how fast they could go in the 100 IM.  After the US Open both of them took over two weeks off and they have been in the water for a couple of days.

I need to apologize to Teo since I did not get his splits 🙁 but hopefuly he knows that I still care a lot about him ;-)>

Well here is the video for you to enjoy.  The final times are the ones I took:

Ryan Murphy 46″90& Teo D’Alessandro 49″10

 ENJOY!!!